We refer to our services as "Coaching" as we focus on the bigger picture with our clients rather than individual personal training sessions. This includes a full weekly training plan (outside of In-Person sessions), ongoing nutrition support, weekly check-ins, metrics tracking and more. We have learnt through experience that this approach is essential for almost every goal as there is only so much you can achieve in single training sessions. 

A gym membership may not be essential outside of personal training sessions, however if your goal is more strength and size based, then a gym membership or home gym is recommended for additional training sessions each week. If your goal is more weight loss focused, a gym membership may not be essential as we can get you additional workouts and goals such as daily step goals.

In order to lose body fat and body weight in the process, a calorie deficit needs to be created. This is essentially when the body uses more energy than it takes in from food and drink over a period of time. The body needs to get that energy deficit from somewhere and therefore uses stored fat.

When working with a client trying to lose weight we look at firstly the individuals overall activity levels and nutrition. In most cases we need to increase activity/exercise and tidy up their overall nutrition. Once we have figured this out we set the client goals to ensure this takes place.

Resistance training is also a key factor for weight loss, so we get clients to perform some resistance training at least two times per week. 

Yes. It is common for people to have old or current injuries. The key is to find a way to work around them and select exercises that can be performed safely and allow us to keep training and keep getting stronger.

We ask clients to take photos of their food & drink each day and add the photos to a Facebook Messenger chat between us and the client. This is used as an ongoing food diary which we can refer to at any point. We will provide recommendations each week based on how things are looking e.g. adjusting overall calorie intake, adjusting macronutrients such as protein, increasing daily servings of fruits & vegetables, decreasing any foods causing digestive problems.

Our training approach could be described as Concurrent Training, meaning we focus on several methods at the same time e.g. strength training, hypertrophy training (muscle building), & conditioning (cardio). This does not mean you will be doing them all in the same training session, but means they will all likely be incorporated into your overall training plan. The amount of time spent doing each training style will differ between clients based on their individual goal. 

It is highly recommended that you have access to a gym or home set up for our online service. 

We like to keep things as simple as possible which helps our clients stick to the plan. We ask clients to take photos of their food and drink and add them to our messenger chat. This is basically used as an ongoing food diary which we can refer to at any point. We will provide recommendations each week based on how things are looking e.g. adjusting overall calorie intake, adjusting macronutrients such as protein, increasing daily servings of fruits & vegetables, decreasing any foods causing digestive problems.

Yes. After working with clients for many years we have experience working around all types of injuries and will only prescribe exercises that can be performed pain free.

You can cancel your Online Coaching subscription at any time by simply sending us a message.

You will receive your Mi-Band Fitness Tracker within 2-3 working days after signing up following the free trial.

All you need is a smart phone and access to a gym or a home gym.